How to cleanse, balance and revitalize your body
Interest in Ayurveda has increased in recent years due to its connection to yoga and adherence to seasonality, cycles and plant nutrition.
Offers natural ways to heal ailments and improve digestion and metabolism.
Includes mental detox methods such as meditation, yoga and breathing practices and physical detox methods such as fasting.
Includes recipes and home remedies to enhance your detox plan.